BOOKS

NB:   The books below are linked to the Amazon web site and
Collins Place Psychology and Hynpotherapy earn a commission for purchases from these links

First Things First
(organisation)

Self Esteem
(self esteem)

Relxation and Stress Reduction Workbook
(anxiety)

Chronic Pain Control Workbook
(Pain)

Owning Your Own Shadow
(other)

Sleeping Like a Baby
(sleep management / self hypnosis)
isbn1876687045

Anxiety and Phobia Workbook
(anxiety)
isbn1572240032

Growing in Self Esteem
(self esteem/ self hypnosis)

Counselling for Toad
(depression)




INFORMATION

CONTENTS
  1. How you react to stress
  2. Body Awareness
  3. Breathing
  4. Progressive Relaxation
  5. Meditation
  6. Visualisation
  7. Applied Relaxation Training
  8. Self Hypnosis
  9. Autogenics
  10. Brief Combination Techniques
  11. Recording Your Own Relaxation Tape
  12. Refuting Irrational Ideas




CONTENTS
  1. The Nature of Self-Esteem
  2. The Pathological Critic
  3. Disarming the Critic
  4. Accurate Self-Esteem
  5. Cognitive Distortions
  6. Compassion
  7. The Shoulds
  8. Handling Mistakes
  9. Responding to Criticism
  10. Asking for What You Want
  11. Goal Setting and Planning
  12. Visualisation
  13. Hypnosis for Self Acceptance
  14. I’m Still Not OK
  15. Core Beliefs
  16. Building Self Esteem in Children




CONTENTS
  1. Introduction
  2. Why You Need this Program
  3. Your Self-Hypnosis Toolbox
  4. Getting the Most From This Program
  5. Setting Your Goals
  6. Using Your Mind to Achieve Your Goals
  7. Taking Action to Achieve Your Goals
  8. Your Step-by-Step Instruction for Using the DVD
  9. Celebrating Your Achievements



OTHER BOOKS IN THE HYPNO BOOK SERIES INCLUDE:

  • Diverting from Depression
  • Flight to Delight (for fear of flying)
  • Harnessing the Torrent (anger management)
  • Growing in Self-Esteem
  • Journeying to Healing (managing chronic illness)
  • Rising Above Pain
  • Talking Up a Storm
  • Overcoming Anxiety
  • World at Your Fingertips (stop nail biting)





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